Meditation

Found this online. I absolutely love this. I feel so at peace reading this. 

Stay in your body by refraining from leaving it. Desire and agitation lead you away. Settle and slow down. Your environment is agitating you—take it as a trial by fire.
Keep stillness and silence within you, even in the midst of what you may perceive as turmoil.
To you this town may seem like torture. To another person it may seem like heaven. The truth is in neither of those perspectives. You don’t need to transform your opinion about the town, you just need to let go of it.
You are here, in your body (or perhaps one could say the body is in You). Any departure from that is a kind of imagination. Here is Everywhere but not Everywhere is Here. When you are in silence there is nowhere to go where Being is not.
Daily meditation will help you to understand this through experience, and then remind you of it constantly. When you are not meditating, keep inwardly silent by remaining present as the uninvolved observer; silence is mindfulness.
And make peace with where you are, because there you are. Leave if you wish but do so from a place of acceptance.

Hope you enjoy.